Many women wonder whether removing an IUD (intrauterine device) will lead to weight loss.
Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.
What Is an IUD and How Does It Work?
An IUD is a small, T-shaped device inserted into the uterus to prevent pregnancy.
Key facts:
- Hormonal IUDs release progestin
- They work by creating an inhospitable environment for sperm
- Both are long-acting and reversible
Does the IUD Cause Weight Gain?
Weight gain is a reported side effect for some IUD users, especially with hormonal types.
Possible factors include:
- Fluid retention
- Some users feel hungrier while on hormonal IUDs
- Hormonal fluctuations may slow fat burning
- Birth control isn’t always the main cause
What Happens After IUD Removal?
For some women, this means:
- Body releases excess water
- No more hormone-triggered hunger spikes
- Easier fat loss
- Which can support exercise and motivation
Not everyone loses weight, but if the IUD contributed to visit hormonal weight gain, you may notice the difference.
How to Support Weight Loss After IUD Removal
To encourage healthy results:
- Eat nutrient-dense whole foods
- Mix cardio, strength, and flexibility training
- Flush out excess hormones and toxins
- Manage stress
- Good rest supports hormonal regulation
Be patient — your body may need a few weeks or months to fully adjust.
When to Expect Changes
Everyone’s body reacts differently, but here’s a general timeline:
- Mild changes in mood, energy, or appetite
- Bloating may decrease
- 3–6 months: visible weight loss (if related)
Track your progress using measurements, energy levels, and how your clothes fit — not just the scale.
Is It Guaranteed?
Factors like diet, activity level, age, and overall health still play a major role.
Remember:
- The IUD may contribute to weight gain, but it’s not always the cause
- Healthy habits are essential no matter your birth control status
- Talk to your doctor if you’re concerned about hormones or weight changes
Final Thoughts on Weight Loss After IUD Removal
Weight loss after IUD removal is possible, especially if you experienced hormone-related side effects.
Whether your weight changes or not, regaining hormonal balance is a great step toward better overall health.